Episode #64 A Path to Holistic Wellness or Holistic Well-Being in Midlife with Dilyana Mileva
Welcome to the brand new episode of “The Conscious Living Podcast.” Today, we are joined by a remarkable guest who is at the forefront of holistic well-being and empowerment for women during one of life's most significant transitions.Meet Dilyana Mileva, a globally renowned speaker, author, and sleep and menopause specialist. As the Founder and CEO of the Menopause Support Academy and the host of the "Menopause Made Easy" podcast, Dilyana is on a mission to empower women in midlife to embrace their inner strength during the transformative menopause phase.Here’s what you will discover in this new podcast episode:1. The importance of mindful breathing as a tool for relaxation 2. Prioritizing self-care during the menopause journey3. How holistic approaches help women manage the challenges of menopause 4. The benefits of incorporating mindfulness into daily lifeTune in, lean back, and immerse yourself in a conversation that promises to nurture your mind, body, and spirit.