Ep 28: BONUS EPISODE Yoga Nidra for Sleep

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have a Bonus Episode - Yoga Nidra for Sleep! Yoga Nidra, stands for Yogic sleep. It’s practiced lying down, and the goal is to move into a deep state of conscious awareness, and deep, deep relaxation. This meditative tool can help you drift off to sleep at night, or help rejuvenate your energy in the middl...

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Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen.Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises.Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive. www.phoebegreenacre.com