Don't Let Comparisons Get You Down

How often do you compare yourself to others? Whether it's your body or your business, you probably compare way more than you think. And how does that make you feel about yourself? Whilst comparisons can be inspiration, more often than not we use comparative information to judge ourselves and put ourselves down. This just erodes our self confidence. You can't just simply stop comparing yourself to others, but you can learn how to manage your mind and stop letting comparisons get you down. To compare less and build your self confidence, get on the waitlist for Crushing Comparisons launching Jan 1st! CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram

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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.