Overcoming Fear of Fat Gain

You're tired of being ruled by thoughts of food and you know that your fear of fat gain is keeping you stuck. Yet it's not something you can just switch off. This episode will help you understand your fear of fat gain and figure out the next step you can take towards a life where you feel happy in your body, at peace around food and fully engaged experiences with the people you love. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram

Om Podcasten

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.