Molly Wins Sulphur Springs Trail Race 2025!

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about:  What is the Sulphur Springs Trail Race + event highlights How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops  Pacing 100 milers  Tapering and Training into the 100  Low moments (like vomitting and pre-race nerves) & getting past them! 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE     🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show notes for Consummate Athlete Podcast  Canadian Running Article on Molly Hurford winning sulphur springs trail race Results for Sulphur springs trail race 2025 Sulphur Springs Trail Race website   Osprey Dyna Pak (the packs Molly used at the race)  Norda OO5 - Race day shoes Molly used for the entire Sulphur 100 miler CamelBak Chase Vest  Tail Wind Carb Powder Molly Used for whole race at Sulphur 100   Article about crewing for endurance events on Consummate Athlete   Steve Magness on Olympian with Pre-race nerves  Steve Magness on Consummate Athlete for his latest book  Unbound Podcast with Amanda Sheek (nee Nauman) on Groadio  Kristen Legan 'Funbound' Podcast    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next! Steve Magness,  David Roche,

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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.