Mindfulness & Meditation Part 1: Auto-Update Your Identity

This episode is the first part of a two-part series exploring fresh takes on two ancient concepts: mindfulness and meditation. Rami talks with Loch Kelly about our American society's newfound fascination with mindfulness. Loch describes an approach to mindfulness he's developed which combines wisdom found in many different traditions and is immediately accessible to anyone. Rather than simply pacifying one's restlessness, his techniques provide motivation to engage in compassionate action in the world.

Om Podcasten

Conversations on the Edge showcases a motley crew of iconoclast's and free thinkers exploring new approaches to community, spirituality, and how to solve the world's most daunting problems. Host Rami Shapiro helps the listener get a deeper understanding of different points of view through a mix of humor and insight. Listen every week to move past the status quo and discover the edge!