Food Freedom with Kelly LeVeque

I sit down with Kelly LeVeque, a certified holistic nutritionist, best-selling author, and mom of 3 who is helping people ditch dieting for good and reach their health goals in a sustainable way. Through her business and brand, Be Well, she educates folks on body love and food freedom and explains the science of blood sugar and its effects on your body. We also talk about how much protein you should actually eat and how to reframe your mindset if you feel shackled by food.     Connect with Kelly:   Instagram: https://www.instagram.com/bewellbykelly/  Website: https://bewellbykelly.com/      Connect with Liz:   Website: https://www.listentoliz.com/   TikTok: https://www.tiktok.com/@listentoliz415 Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/    For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz   

Om Podcasten

Cool Cool Cool is a podcast all about queer stuff, not queer stuff, pop culture, anti-pop culture, and a lot of interviews with some of her nearest and dearest and even a few celeb strangers. Liz Culley is a long-time entertainment executive, host, and dog mom who has been telling stories her whole life. Including some that seem too wild to be true, but apparently, they are. Join Liz each week as she explores topics from working in the entertainment business to cooking to queer family planning. She’ll also give you an inside look at what it’s like to be Hollywood adjacent and always living on the edge. Tune in every Thursday for a new episode!