Episode 4 - Positive Words
Think about your last bad day: what happened? So often, one mistake or one negative comment can ruin the entire day. Even if the rest of it was actually pretty good! They say it takes a minimum of 5 good things to offset the negative effects of 1 bad thing. 5:1 - that's the ratio. 5 positive things to every 1 negative. What part of that ratio are you contributing to?