S2E5: Deepak Chopra: Practical Steps to Meditation, Inner Stillness and Conquering Your Fears

Dr. Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. For the last thirty years, he has been at the forefront of the meditation revolution, and TIME magazine has described him as "one of their top 100 most influential people." Deepak is also the founder of the Chopra Foundation and Chopra Global. In this episode I dive into an enlightening conversation with Deepak, discussing the importance of self-awareness, detachment, and the role of consciousness in shaping our experiences. We discuss the limitations of social conditioning and how to cultivate true free will through meditation and mindful awareness. Deepak shares his insights on breaking free from limiting beliefs, the intersection of science and spirituality, and how AI can be a tool for enhancing our spiritual journey. Whether you're a seasoned meditator or just beginning your exploration of inner peace, this episode offers valuable insights and practical steps to navigate the infinite possibilities within us. Join me as we uncover the secrets to living a more conscious, joyful, and fulfilling life. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion. Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.Keep in touch with Mona on all social media platforms @Monavand