10 Tips to Feel More Secure in Relationships

Define security: CRAVES Know and use each other's love languages (T, QT, AS, G, WA) Don't project the past on the present Don't mind-read (ass-u-me) and communicate They should know what I want l know what they want Avoid jumping to conclusions without the facts Don't over personalize Develop self / inner validation Nurture your other significant relationships and roles Challenge distress intolerant thoughts I can't stand it if we break up View differences and challenges as opportunities TIMESTAMPS 00:00 Intro 04:56 Secure Attachments 08:59 Assuming 13:11 Why Developing Self-Esteem is Important 14:14 Nurture your other roles and relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.