1018-Flex Your Mind_ Techniques for Psychological Strength

Introduction Dr. Dawn-Elise Snipes discusses psychological flexibility. Key focus: defining, applying, and identifying strategies for psychological flexibility. What is Psychological Flexibility? Acceptance of the present moment: Recognizing and accepting emotions and situations as they are. Purposeful Action: Making conscious choices that align with personal goals and values. Reciprocity of thoughts, feelings, and behaviors: Understanding how they influence each other. Challenges in Implementing Psychological Flexibility Impact of Trauma: Trauma can make it hard to feel safe and accept the present moment. Resistance to Change: Often due to fear, lack of energy, or a belief that the current state is safer. Steps to Foster Psychological Flexibility Define a Rich and Meaningful Life: Clarify what a fulfilling life looks like (e.g., relationships, health, hobbies). Use visual aids like collages to represent goals. Identify and Nurture Key Relationships: Prioritize self-care and significant others. Recognize and address aspects of relationships that cause distress. Clarify Values: Determine which values will guide decisions. Visualize energy allocation like managing a cell phone battery. Coping Strategies and Behavioral Adjustments Avoid Energy-Draining Activities: Unproductive coping mechanisms like avoidance or numbing behaviors. Focus on Energy-Enhancing Behaviors: Engage in activities that build toward personal goals and values. Managing Distress and Negative Emotions Accept and Sit with Emotions: Acknowledge feelings without judgment and focus on what can be controlled. Avoiding Cognitive Distortions: Challenge thoughts that are exaggerated or unhelpful. Practical Applications Daily Mindfulness: Start the day with intention, focusing on actions that align with goals. Positive Triggers: Incorporate elements in the environment that promote happiness and well-being. Implementing Psychological Flexibility Shortcut Question: Ask, "Are my current thoughts, feelings, and actions moving me closer to or further away from my goals and values?" Conclusion Commitment to Purposeful Action: Focus on using energy to move toward goals rather than getting stuck in unproductive behaviors or thoughts. Chapters: 00:00:00 - Teaching Psychological Flexibility 00:06:54 - Improving Relationships Through Communication and Energy Management 00:13:38 - Using Energy to Achieve Goals 00:20:21 - Letting Go of Negative Emotions 00:26:45 - Understanding the Importance of Alignment 00:33:35 - Purposeful vs. Purposeless Behavior 00:40:40 - The Fallacy of Control and Change 00:47:38 - Building Happiness through Purposeful Actions 00:54:40 - Choosing the Right Response 01:01:06 - Embracing the situation and taking action Learn more about your ad choices. Visit megaphone.fm/adchoices

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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.