1025-The Relapse Trap_ H.A.L.T. Warning Signs Exposed
1. Introduction to H.A.L.T. H.A.L.T.: Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired. These states make individuals more susceptible to stress, which can lead to relapse in various aspects of life (addiction, mental health, etc.). 2. Hunger – Physical and Beyond Physical Hunger: Basic need for food, water, pain relief. Broader Meaning: Desire for emotional, interpersonal, and cognitive fulfillment. Spiritual Aspect: Hunger for connection with others who share similar values and beliefs. 3. Anger and Anxiety – Fight or Flight Responses Anger as a Response: Linked to a perceived threat and vulnerability. Effects: Prolonged anger can cause systemic inflammation, poor sleep, and lead to relapse. Management: Recognizing anger and anxiety, using distress tolerance skills to prevent escalation. 4. Loneliness – Disconnection and Fear of Rejection Loneliness Rooted in Disconnection: Can stem from fear of rejection, lack of external validation, or diminished self-worth. Impact on Recovery: Isolation in addiction recovery or physical limitations can trigger loneliness, leading to a higher risk of relapse. 5. Tiredness – Physical and Emotional Exhaustion Physical Exhaustion: Obvious need for rest and recovery. Emotional and Cognitive Exhaustion: Overthinking or dealing with unresolved emotional issues can lead to fatigue. Recovery Strategy: Balance rest and proactive recovery actions to prevent burnout and relapse. Learn more about your ad choices. Visit megaphone.fm/adchoices