1029-Explore the Link Between Sex-Hormones and Mental Health

1. Overview of Sex Hormones and Mental Health Key Hormones: Estrogen, progesterone, and testosterone are crucial for mood regulation. Cortisol Impact: The stress hormone cortisol influences sex hormones and mental health. Hormone Balance: The “Goldilocks principle” applies, as both low and high levels of these hormones can affect mental well-being. 2. Estrogen's Role Mood Regulation: Estrogen enhances serotonin and endorphin production, affecting mood. Estrogen in Men and Women: While often associated with women, estrogen also plays a role in male mental health. Impact on Anxiety and Depression: Low or fluctuating estrogen can increase the risk of mood disorders, especially in perimenopause or postpartum phases. 3. Progesterone and Its Anti-Anxiety Effects Calming Influence: Progesterone activates GABA, the brain's natural calming neurotransmitter. Stress Buffer: It reduces the effects of stress and helps balance estrogen levels. 4. Testosterone and Mental Health Key Role in Both Genders: Testosterone affects mood, motivation, and cognitive function in both men and women. Low Testosterone Symptoms: Fatigue, anxiety, and low libido are common with low testosterone, especially in aging males. Effects on Dopamine and Serotonin: Testosterone influences dopamine and serotonin systems, affecting motivation and mood regulation. 5. Interconnectedness of Hormones and Neurotransmitters Cortisol and Testosterone Relationship: High cortisol can suppress testosterone, leading to mood disturbances. Gut Health and Hormones: The gut microbiome plays a role in hormone production, affecting mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.