816 - Rewiring the Traumatized Brain

Chapters: 00:00:00 - Rewiring the Brain to Undo the Effects of Trauma 00:07:32 - The Biochemical Effects of Trauma on the Body 00:14:48 - The Impact of Trauma and Goals for Recovery 00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone, Reducing Inflammation, and Nutrition 00:30:11 - Promoting Neurogenesis and Preserving Neurons: Tips for Brain Health 00:37:53 - Tools for Preserving Neurons and Reducing Stress 00:45:22 - Developing Emotional Intelligence and Coping Strategies for Pain and Trauma Management 00:52:35 - Managing Triggers and Building Resilience 00:59:58 - Strategies for Feeling Safer and Empowered Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.