865 - Codependent In Love Strategies for Creating Healthy Relationships

Chapters: 00:00:01 - Defining a Healthy Relationship 00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives 00:02:44 - Enhancing Each Other: Sugar Cookies and Caramel 00:04:24 - Toxic Mix: Sugar Cookies and Rotten Eggs 00:05:06 - Setting Boundaries in Relationships 00:05:35 - Vulnerabilities and Triggers in Codependency 00:08:29 - Knowing the Real Person 00:10:41 - Setting Boundaries in New Relationships 00:11:15 - Establishing Emotional and Cognitive Boundaries 00:14:04 - Assertive Communication and Emotional Regulation in Relationships 00:16:48 - Radical acceptance and distress tolerance skills 00:17:29 - Listening without defensiveness to disagreement 00:19:01 - Support us in our mission 00:19:23 - Avoiding relationships in recovery 00:19:36 - Codependency in Relationships and Work Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.