872 - 12 Strategies for Mindfulness and Self Awareness in Contextual Cognitive Behavioral Therapy.mp3

Chapters: 00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques 00:02:56 - Different interpretations and truths 00:03:46 - Empowering conscious choices 00:04:23 - Examining interpretations and reactions 00:05:35 - The role of family context in mental health 00:06:01 - The Impact of Early Interactions on Schema Formation 00:08:58 - Understanding Age-Appropriate Communication 00:11:53 - The Impact of Insecure Attachment in Childhood 00:14:41 - Effects of addiction on children and caregivers 00:17:36 - The Terrifying Thought of Giving up Addiction 00:18:38 - Growing up in a Scary Environment 00:19:17 - Common Characteristics in Household with Uncontrolled Mental Health Issues 00:20:26 - Repeating Actions from the Past 00:20:33 - Developing Mindful Self-Awareness 00:23:41 - Cultivating General Awareness and Reflection 00:26:37 - Having Safe Conversations 00:27:16 - Radically Accepting Internal Experiences 00:28:35 - Following the Road Signs 00:29:33 - Unhooking from Thoughts and Feelings 00:31:23 - Using Dialectics for Acceptance and Self-Care 00:32:26 - The Dialectics of Stress and Happiness 00:35:33 - The Impact of Context on Reactions 00:38:15 - Understanding Vulnerabilities in Similar Situations 00:38:37 - Changing Your Relationship with Stressors, Depression, and Addiction 00:41:33 - Recognizing and Accepting Feelings 00:44:33 - Prioritizing Energy Credits in Your Life 00:46:18 - Recognizing the Benefits of Staying the Same 00:47:10 - Using a Broad Functional Approach for Improvement 00:47:29 - Healing the HPA Axis for Mental Health and Addiction 00:50:38 - Understanding Emotional Dysregulation 00:53:55 - The Importance of Psychological Flexibility 00:56:42 - Tools for Self-Reflection and Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.