880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

Chapters: 00:00:00 - Understanding the Fight or Flight Response 00:02:53 - The Effects of Chronic Stress and Trauma 00:05:56 - The Physiological Effects of Stress 00:08:57 - Healing the Nervous System after Trauma 00:11:48 - Mindfully Responding to Triggers and Vulnerabilities 00:14:43 - Managing Triggers and Vulnerabilities 00:17:40 - Providing Resources for Healing and Development 00:20:39 - Rebuilding After a Storm Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.