881-Seasonal Affective Disorder_ Tips and Strategies to Address It

Chapters: 00:00:00 - Seasonal Affective Disorder and its Prevalence 00:00:42 - Seasonal Affective Disorder and Circadian Rhythms 00:01:36 - Circadian Rhythms and Seasonal Changes 00:02:27 - The Cortisol Awakening Response and Circadian Rhythms 00:03:10 - Awakening response and lack of vitamin D 00:03:57 - Vitamin D and Seasonal Affective Disorder 00:04:42 - Lack of Movement and Oxygen Levels 00:05:31 - Seasonal Affective Disorder in Higher Latitudes 00:06:19 - The Impact of Environment on Mental Well-being 00:07:09 - The Emotional Toll of the Holidays 00:07:56 - Circadian Rhythm Regulation and Light Therapy 00:08:51 - Sleep Hygiene and Circadian Rhythms 00:09:36 - Improving Sleep Hygiene and Circadian Rhythms 00:10:31 - Tips for Dealing with Cabin Fever 00:11:24 - The Benefits of Having Plants Inside 00:12:10 - Creating a Nurturing Environment with Plants and Wildlife 00:12:57 - Committing energy to important things during the holidays 00:13:48 - Stressors and Relationship Strain during the Holiday Season 00:14:42 - Addressing Grief and Trauma Triggers During Holidays 00:15:33 - The Reality behind Social Media and Hallmark Facade 00:16:20 - Creating a Rich and Meaningful Life 00:17:11 - Managing Symptoms during Seasonal Changes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.