887-15 Tools for Developing Self Compassion and Nurturing Your Inner Child to Improve Self Esteem

Chapters: 00:00:00 - Introduction to Developing Self-Compassion 00:02:06 - Benefits of Self-Compassion on Pain and Stress 00:04:18 - The Benefits of Self-Compassion 00:06:40 - The Benefits of Self-Compassion 00:08:52 - Moving from Bad Day to Compassion and Improving the Next Moment 00:11:07 - The Importance of Compassion for Others 00:13:23 - Compassion for Animals, Children, and Adults 00:15:49 - The Purpose of Self-Criticism 00:18:08 - Taking care of yourself without letting others down 00:20:22 - Compassionate and Responsible Responses 00:22:49 - The importance of delegation and prioritization 00:27:17 - The Power of Compassion for Distress 00:29:37 - The Power of Self-Compassion 00:31:52 - Changing Self-Talk to Overcome Challenges 00:34:03 - Embracing the Good with the Bad 00:36:28 - Embracing Compassion and Self-Care 00:38:44 - Developing Imagery of Compassion 00:41:03 - Developing Self-Compassion 00:43:22 - Overcoming conditions of worth and developing self-compassion 00:45:40 - Reevaluating self-compassion 00:47:56 - Violating Relationship Boundaries 00:50:14 - The Importance of Self-Compassion 00:52:26 - Self-Compassionate Behaviors 00:54:50 - Developing Self-Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.