888-7 Effective Strategies for Overcoming Post Infidelity Stress Disorder

Chapters: 00:00:00 - Introduction and Overview 00:01:34 - Stuck in a Thought Loop 00:02:59 - Sleep Disturbances and Intrusive Thoughts 00:04:20 - Challenging Negative Thoughts 00:05:35 - Guided imagery for sleep and nightmare management 00:07:05 - Numbness and Dysregulation 00:08:31 - Getting Grounded in the Moment 00:09:57 - The Problem of Avoidance after Trauma 00:11:25 - Reintegrating Hiking into Your Life 00:12:57 - Betrayal Anxiety and Reflecting on Lessons Learned 00:14:19 - Learning from Past Betrayals 00:15:57 - Seeking Encouragement and Validation for Trauma Recovery 00:17:25 - Responding to Angry Thoughts 00:18:49 - Emotional Overload and Isolation after Betrayal 00:20:26 - Understanding the Causes of Betrayal 00:21:49 - Maintaining Sleep Hygiene 00:23:08 - Using Guided Imagery for a Safe Sleep Environment 00:24:43 - Creating Trust in Relationships 00:26:15 - The Vulnerability After a Betrayal 00:27:55 - Reflecting on Safety and Trust in Relationships 00:29:31 - Schema Reprogramming in Relationships 00:30:50 - The importance of communication in relationships 00:32:21 - The Misinterpretation of Non-Verbal Communication 00:33:47 - Recognizing Opportunities and Healing from a Dysfunctional Relationship Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.