889-Our Digital Soul Collective Anxiety Media Trauma and a Path to Recovery

Chapters: 00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery" 00:00:43 - Healing from Media Trauma 00:01:36 - The Bond Between People and Their Digital Devices 00:02:24 - The Impact of Likes and Social Media Validation 00:03:16 - Difficulty Cutting Down on Screen Time 00:04:04 - The Guilt of Digital Addiction 00:04:52 - Society's Attachment to the Digital World 00:05:56 - Shaping Our Schema About People and the World 00:06:45 - Changing opinions in the digital world 00:07:30 - The Draw of Digital Media 00:08:16 - Loss of Pleasure in Non-Media Activities 00:09:06 - Media Trauma and Boundaries 00:09:56 - The Disruption of Safe Zones 00:10:48 - Anxiety and Miserable Feelings 00:11:41 - Listening to the Wisdom of the World 00:12:29 - The Impact of Anxiety-inducing Content 00:13:17 - The impact of digital devices on mindfulness 00:14:09 - Self-worth and Social Media 00:14:58 - Signs of Media Trauma 00:15:52 - Setting Time Limit for Screen Time 00:16:43 - Taking Non-Media Time Every Day 00:17:30 - Finding Activities for Downtime 00:18:15 - Nurturing Relationships and Setting Boundaries 00:19:05 - Tips for Dealing with Media Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.