890-5 Tips to Increase Neurotransmitters Naturally

Chapters: 00:00:00 - Natural ways to increase neurotransmitters 00:02:01 - Getting Adequate Tryptophan in Your Diet 00:04:30 - The Effects of Exercise on Serotonin Levels 00:06:57 - Promoting Physical Relaxation and Serotonin Production 00:09:17 - The Importance of Vitamin D and Choline for Norepinephrine Production 00:11:34 - The Connection between Kidney Failure and Diabetes & High Blood Pressure 00:13:44 - The Role of Acetylcholine in Ketosis 00:16:17 - Essential Nutrients for Brain Health 00:18:46 - Boosting Gaba and Glutamate Levels 00:21:21 - The Role of GABA in Glutamate Breakdown 00:24:04 - Using PubMed to Find Scientific Articles 00:26:32 - Improving Insulin Sensitivity 00:28:53 - Increasing Endorphins in the Body 00:31:11 - Increasing Dopamine and Endorphins 00:33:39 - The Importance of Balance and Recognizing Imbalances 00:36:13 - Smelling and Exploring Essential Oils 00:38:48 - The Benefits of Chia Seeds 00:41:32 - The Importance of Thyroid Health 00:43:58 - Nuts and Seeds: High Nutrient Foods 00:46:40 - The role of cortisol in regulating circadian rhythms 00:49:09 - Foods that increase progesterone 00:51:38 - Supporting Brain Health through Nutrition 00:54:07 - The Importance of Sleep for Brain Function 00:56:38 - Sponsorship Acknowledgement Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.