898-The Impact of Gut Health For Mental Health and Relapse Prevention

Chapters: 00:00:00 - Introduction and Disclaimer 00:02:01 - The Role of Microorganisms in Mental Health 00:04:00 - The Limitations of Antidepressants and Addressing the Root Cause 00:06:04 - The Influence of the Gut Microbiome on Neurotransmitters 00:08:24 - The Importance of Balancing Gut Bacteria 00:10:37 - The Impact of Chronic Stress on Gut Microbiome 00:13:00 - Impact of gut microbiome on autism symptoms 00:15:19 - The Impact of Substance Use on Gut Health 00:17:39 - Gut Inflammation and Permeability 00:19:55 - The Gut Microbiome and Stress 00:22:15 - The Importance of a Healthy Gut 00:24:48 - Shelf life and efficacy of dietary supplements 00:27:10 - Leaky Gut Syndrome and Inflammatory Toxins 00:29:23 - The Gut-Brain Connection and Mood Disorders 00:31:51 - The Connection Between Gut Microbiome and Mood Disorders 00:34:10 - The Impact of Nutrition on Mental Health 00:36:22 - The Impact of Nutrient-Rich Foods on Depression Risk 00:38:41 - The Effects of Vitamin C on Depression 00:41:06 - The Role of Lactobacillus Acidophilus and Cannabinoid Receptors in Gut Health 00:43:31 - The delicate balance of gut microbiota 00:45:56 - The Benefits of Polyphenols and Gut Health 00:48:28 - The Connection between Autoimmune Disorders and Depression 00:50:48 - The role of T cells and the gut-brain axis 00:53:17 - Sponsorship Announcement Learn more about your ad choices. Visit megaphone.fm/adchoices

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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.