901-9 Tips for Helping Someone with Anxiety _ Relationship Skills

Chapters: 00:00:00 - Being in a Relationship with Someone with Generalized Anxiety 00:00:49 - Coping with Generalized Anxiety 00:01:55 - Symptoms and Support for Generalized Anxiety 00:03:04 - Understanding Generalized Anxiety Disorder 00:04:09 - Identifying Triggers for Worry 00:05:13 - Managing Anxiety and Vulnerabilities in Different Settings 00:06:19 - Understanding Irritability and Mental Awareness 00:07:33 - Addressing Poor Sleep Hygiene 00:08:27 - Strategies for better sleep 00:09:37 - The Fight or Flight Response and Vulnerability to Threats 00:10:43 - The Impact of Poor Sleep on Exhaustion 00:11:48 - Restlessness and Anxiety 00:12:53 - Managing Anxiety Triggers and Symptoms 00:13:59 - Symptoms of Persistent Anxiety 00:15:05 - The Effects of Anxiety on Physical Health 00:16:17 - Managing Pain and Stress 00:17:21 - Helpful Strategies for Better Focus and Productivity 00:18:27 - Gut Microbiome and Upset Stomach from Anxiety 00:19:35 - Supporting Your Loved One with Anxiety 00:20:41 - Managing Anxiety and Anger in Relationships 00:21:44 - Identifying Triggers and Vulnerabilities 00:23:01 - Supporting Someone with Anxiety 00:23:58 - Supporting a Loved One with Anxiety 00:24:58 - Coping with Anxiety and Supporting Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.