905-Tips for Understanding and Coping with Trauma and Grief during the Holidays

Chapters: 00:00:00 - Grief, Loss, and Trauma: Understanding the Connection 00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep 00:14:19 - Managing Anxiety and Grief 00:21:05 - Understanding Behavior as Communication 00:28:06 - Triggers and Grief during the Holidays 00:34:56 - Coping with Triggers During the Holidays 00:42:02 - Coping with Stress During the Holidays 00:48:41 - Allowing for Feelings and Seeking Help 00:55:16 - coping with holiday triggers 01:01:47 - Dealing with Triggers and Stressors Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.