919-Boost Your Brain Power_ 6 Tips to Clear Brain Fog

Chapters: 00:00:00 - What is Brain Fog? 00:02:08 - The truth about caffeine's impact on cognitive functioning 00:04:19 - Bright Light Therapy for Gray Days and Sluggishness 00:06:37 - Staying Hydrated and Reducing Diuretics in Your Diet 00:08:49 - Tips for Staying Active During Sedentary Periods 00:11:04 - Managing Stress for Clear Thinking 00:13:21 - Managing Stress 00:15:40 - Clearing out junk and reducing inflammation 00:17:57 - Tips for Preventing Brain Fog 00:20:11 - The limitations of caffeine in improving cognitive functioning Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.