921-How Nutrition Impacts Mental Health 2023

Chapters: 00:00:00 - The Impact of Nutrition on Mental Health 00:05:46 - The Impact of Chronic Stress on the Brain and the Gut 00:11:36 - The Gut-Brain Axis 00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets 00:23:33 - Sources of Vitamin B5 for Gluten Sensitive Individuals 00:29:14 - The Importance of Vitamin D3 in Mental Health 00:35:16 - Importance of Iodine in the Diet 00:41:17 - The Benefits of Omega-3s for Brain Health 00:47:15 - Nutrient Deficiencies and Cognitive Performance 00:52:52 - Small Changes for a Healthy Diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.