923-How to Focus on Your Life Instead of Your Illness

Chapters: 00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder 00:03:03 - Symptoms and Healing Process 00:06:14 - Overcoming Depression and Building Relationships 00:09:25 - Progress and Reflection 00:12:33 - Living in the Present Moment 00:15:45 - Defining Your Rich and Meaningful Life 00:19:09 - Nurturing Relationships With Your Cat 00:22:14 - Focusing on the Problem vs. Focusing on Solutions 00:25:38 - Being mentally flexible and staying focused 00:29:01 - Balancing Recovery and a Meaningful Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.