929-10 Tips to Stop Being Overly Sensitive _ Cognitive Behavioral Therapy Tools

Chapters: 00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity 00:03:16 - Building Self-Esteem and Acceptance 00:06:31 - Letting Go of Perfectionism 00:09:45 - Building Distress Tolerance Skills 00:12:58 - Tools for Dealing with Distress 00:16:21 - Overcoming Self-Criticism and Over Generalization 00:19:29 - Misjudging Others' Thoughts and Feelings 00:22:38 - Managing Hypersensitivity and Trauma 00:25:46 - Setting Boundaries and Respecting Others' Opinions 00:28:54 - Overcoming the Fear of Rejection and Abandonment Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.