956-Unlocking Life's Purpose_ Finding Meaning with ACT Therapy

Chapters: 00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills 00:06:22 - Creating a Rich and Meaningful Life 00:12:46 - Being Present in the Moment 00:19:11 - Acceptance of the present moment 00:25:52 - Experiential avoidance and its consequences in mental health 00:32:25 - Overcoming Negative Self-Judgment 00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings 00:45:43 - Establishing Values and Choosing a Direction 00:52:05 - Focusing on the Positive Amid Disarray Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.