978-Behavior Modification in Porn Addiction Recovery

### Bullet Summary of the Video: "Behavior Modification in Addiction Recovery" by Dr. Dawn-Elise Snipes #### Introduction - Introduction to behavior modification in addiction recovery. - Overview of basic behavior modification tools. #### Backward Chaining - Explanation of backward chaining. - Assessing physical aspects: rest, nutrition, pain. - Evaluating interpersonal relationships: support, abandonment, self-esteem. - Emotional state assessment: mood and emotional vulnerabilities. - Cognitive assessment: thoughts contributing to reactions and vulnerabilities. - Identifying environmental triggers: stressors in the environment. - Evaluating spiritual connection: sense of connection over past days. - Using backward chaining for positive behaviors. - Developing a relapse prevention plan by identifying and eliminating triggers. - Example scenario of daily stress leading to relapse. #### Forward Chaining - Explanation of forward chaining for planning and anticipating triggers. - Creating an individualized plan based on past experiences and vulnerabilities. - Practicing daily mindfulness to anticipate and respond to triggers. - Coping with unexpected events and having a plan to handle them. #### Identifying Triggers and Cravings - Recognizing different types of triggers (environmental, emotional, etc.). - Strategies to manage and mitigate triggers. - Using competing responses to prevent addictive behaviors. #### Rewards and Punishments - Using rewards to increase desired behaviors. - Using punishments to decrease undesired behaviors. - Balancing rewards and punishments to motivate behavior change. #### Behavior Modification Techniques - Developing competing responses: engaging in alternative activities. - Creating conditions to avoid addictive behaviors (response prevention). - Reconditioning: changing associations with stimuli. #### Coping and Scaffolding - Developing self-awareness and processing triggers with support. - Learning new skills with the help of a coach or counselor. - Using scaffolding to build up new coping mechanisms. #### Monitoring Progress - Monitoring progress with baseline charting. - Identifying improvements and adjusting strategies. - Focusing on small, achievable goals (successive approximations). #### Conclusion - Recap of behavior modification tools and their role in relapse prevention. - Encouragement to seek professional help for implementing these tools effectively. ### Major Points with Time Codes 0:00 - 0:30 Introduction to behavior modification in addiction recovery. 0:31 - 10:00 Explanation of backward chaining. 10:01 - 14:00 Explanation of forward chaining for planning and anticipating triggers. 14:01 - 17:00 Recognizing different types of triggers (environmental, emotional, etc.). 17:01 - 20:00 Using rewards and punishments to influence behavior. 20:01 - 23:00 Developing competing responses and response prevention. 23:01 - 26:00 Developing self-awareness and processing triggers with support. 26:01 - 29:00 Monitoring progress with baseline charting and identifying improvements. 29:01 - 31:00 Recap and encouragement to seek professional help. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.