995-Transforming Schema That Cause Anxiety & Depression with Counseling
**Summary: How Schema Affect Anxiety and Depression by Dr. Dawn-Elise Snipes** [Watch the video](https://www.youtube.com/watch?v=k8SL2ZbWVFE) **Outline Summary:** 1. **Introduction** - Presenter: Dr. Dawn-Elise Snipes - Topic: How Schema Affect Anxiety and Depression - Objectives: Define schema, explain formation, discuss inaccuracies, and identify strategies to address unhelpful schema 2. **Understanding Schema** - Definition: Mental representations or beliefs about people or events - Examples: Traffic lights, doctor visits, job interviews, news media, flu season, stock market - Function: Help anticipate and interpret future situations 3. **Formation of Schema** - Based on interpretation and memories of experiences - Influenced by age, prior experiences, cognitive development, and metacognition - Example: Childhood experiences with a teacher or parent 4. **General Categories of Schema** - **Security and Abandonment**: Safety in relationships and self-worth - **Trust and Safety**: General trustworthiness of others - **Emotional Support vs. Deprivation**: Support in managing emotions - **Self-Determination**: Control over life and vulnerability - **Positivity vs. Negativity**: Optimism vs. pessimism - **Acceptance vs. Hypercriticalness**: Self-acceptance vs. self-criticism - **Competence vs. Defectiveness**: Capability vs. feeling broken - **Independence vs. Dependence**: Reliance on others - **Belongingness vs. Alienation**: Sense of fitting in vs. rejection 5. **Impact of Schema on Anxiety and Depression** - Negative schema lead to feelings of hopelessness, helplessness, and anxiety - Positive schema promote feelings of safety, empowerment, and self-worth 6. **Adjusting Outdated or Inaccurate Schema** - Schema may be outdated or based on inaccurate interpretations - Recognize and update schema based on current facts and experiences - Example: Adjusting schema about medical conditions like cancer or HIV 7. **Strategies to Address Unhelpful Schema** - **Identify and Evaluate Current Schema**: Understand thoughts contributing to distress - **Address Cognitive Distortions**: Overgeneralization and personalization - **Explore Schema with Fresh Eyes**: Re-evaluate old situations - **Schema Restructuring**: Develop new, healthier schema - **Notice and Focus on Positives**: Encourage a balanced view 8. **Practical Application** - Consistency and predictability in caregiving - Emotional and cognitive responsiveness - Acceptance, attention, and validation - Safety and support in solution generation **Time Codes for Major Points:** 0:00 Introduction by Dr. Dawn-Elise Snipes 2:45 Understanding Schema 7:30 Formation of Schema 15:20 General Categories of Schema 23:40 Impact of Schema on Anxiety and Depression 33:10 Adjusting Outdated or Inaccurate Schema 41:50 Strategies to Address Unhelpful Schema 54:30 Practical Application Feel free to ask if you need further details or a more in-depth explanation on any part of the video! Learn more about your ad choices. Visit megaphone.fm/adchoices