25 Ways to Prevent Anxiety and Depression Relapses

•Anxiety / trauma / stress causes ongoing activation of the stress response which •Strengthens the anxiety autopilot •Weakens the vagal response (relaxation) •Alters the structure of the brain •Alters hormone levels, microbiome, circadian rhythms and more... •When bathed in stress hormones the brain is less able to logically process info and remember non-survival things TIMESTAMPS 00:00 Introduction 09:19 Physical Interventions 23:01 Cognitive Behavioral Interventions 37:50 Environmental Interventions and Essential Oils 42:35 Relational Interventions, Self Esteem, Inner Child and Oxytocin Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.