Finding Empathy Through The Coping Season

“I’m all about small steps that have a big impact.” — Allison If you’re a couple that’s in the Coping Season, this episode is for you! We’ll be exploring how couples deal with relationship stresses and learn how to communicate more effectively. This episode is part of my limited Sandbox Spotlight series, which features interviews with real-life couples talking about their real-life experiences moving through the 4 Relationship Seasons. It’s honest, raw, and a reminder that w...

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In the Couplehood podcast, you’ll learn key communication strategies that will help you speak your truth and share with your partner in a loving and constructive way. Hosted by Allison Villa - a registered psychotherapist and relationship expert - with a mission to empower parents to make their romantic relationship a priority. We’ll dive deep into the reasons why so many couples let the little things brew in their relationships — and how you can face these proactively to avoid putting your couple in the breakdown lane. You’ll discover why self-care can actually be the key to having a harmonious relationship and how easy it can be to schedule it into your day — even as a busy parent!