I Handle Stress "Right," It's My Partner That Handles Stress "Wrong"
Got a question, comment, or just want to drop some encouragement? Send us a text. This episode dives into the dynamics of emotional regulation between partners in stressful parenting moments, highlighting the contrasting coping behaviors of downshifting and upshifting. Stephen Mitchell, PhD and Erin Mitchell, MACP provide practical insights using a relatable case study, illustrating how couples can navigate these tensions and foster meaningful communication to create a supportive family envir...