1.12. Loss of "Self," Learned Helplessness, and Executive Functioning

Do you edit your daily activities to feel "acceptable," to the detriment of your own wants, needs, and goals? Can you see yourself clearly from the outside, on one timeline? Do you have the power to "drop out" of your brain and observe its activities as a separate observer? Maybe not.Today, we're talking about the loss of "Self" - the most flowery and easily dismissible of the CPTSD hallmarks... which might explain why we continually lose progress in trauma recovery. It's the key to keeping your brain, behaviors, and 'balance' on track. The cognitive task-manager that knows what you're here to accomplish. The center of human "purpose" and autobiographical experience. And the most elusive of the CPTSD recovery tools - especially when its been deemed "shameful" for so long. Let's talk about your Self. My favorite top-down and bottom-up tool for bypassing dissociation and keeping that brain in working order. Uh, lot more to say about this one. My Self has been a bit conceptually Self-obsessed, as it relates to neurobiology and plasticity. Check those detailed episodes out at patreon.com/traumatizedmotherfuckers and prepare to see your brain from a management-enabling distance that allows life-managing clarity. It might be the best thing you've ever done for your Self.  Cheers Fuckers.Jess--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.