3.11. Ten Destructive Responses that Set Off Trauma Defenses

Back to NonViolent Communication! Here are 10 things the experts say destroy our attempts at vulnerable disclosures and requests. Just in time for the holidays, let's talk about why these conversational reactions burn our t-brains and why people are programmed to use them, anyways. For the full transcript and all the doods, check t-mfrs.com and get ready to peruse for hours.To jump into the full-length conversations and deep dives, head over to patreon.com/traumatizedmotherfuckers. And help support this project's continuation while you're there!--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.