Early Days Rerelease: Endless Trauma Loops | Why do they happen and how to forgive mistakes on repeat

For the past 2 years, I've had major epiphany moments about my trauma journey and recovery .I've made enormous progress in changing my mindset and behaviors to change my life - working towards building one I actually want, instead of one shaped by trauma. And then... I found an old journal that effectively demonstrates that I've known this information all along. Since, you know, a decade ago. I've had all the answers, I've known the right steps to take, and I've relived the same trauma patterns over and over again. What the fuck, self? What have you been doing? Loving this life of misery so much you couldn't give it up? Today, I'm talking endless trauma loops. Where do they come from? What's up with this trauma programming, inner critic, and fucked up core belief system? How does history repeat itself without being noticed? And how can we break these patterns before another decade flies by?  Plus... how to forgive ourselves for mistakes on repeat. Thanks, Universe.  If you've got something to say or just want to connect with other Traumatized Motherfuckers, search the Socials @traumatizedmotherfxckers! Find us at t-mfrs.com and request to become a member of the all-new community platform. Or, reach out at traumatizedmotherfxckers@gmail.com anytime to tell me what's up in your traumatized world.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.