Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track

A wild update 'cast from adventures in trauma; off the cuff and sharing a busy week of learning & developments. PLUS - A fellow trauma traveler from across the globe reaches out! Sharing the goosebump-raising voice message sent from an amazing New Zealander, now proud to call herself a Motherfucker. A gift I accept with so much gratitude, and oh, her beautiful accent. This week... your motherfucker's actually keeping the trauma terrors at bay. Why? Because I'm finally not acting like an asshole to myself. Turns out, when you calm down, do the things that you know support your trauma recovery mindset, and stop indulging in your shitty habits, everything can change pretty quickly. PSA: consume the right information, keep up with your mental health management practices, and watch your perspective change your world. Also, talking about all the exciting and unexpected shifts happening! Holy MF! The pressure of people actually caring, the universe shifting away from shitting on my everyday parade, and the spontaneous trauma-healing words I never thought my mom would say. Healing generational trauma. You know, I'm starting to think there's a purpose to all this.  Wanna jump into trauma recovery like a MF? Join the Traumatized Motherfucker Community on Discord! Hit up www.t-mfrs.com to apply for membership! While you're there, feel free to get in touch, subscribe to the blog/newsletter, and read trauma recovery lessons shared from fuckers like you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message

Om Podcasten

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.