3 Powerful Practices To Help Empaths Stay Grounded
In this episode of Create Your Life, our host Simone Lea delves into the fascinating world of empaths and their unique experiences. Empaths, as she explains, possess the remarkable ability to absorb information and emotions from their surroundings, including the thoughts and feelings of others. Simone draws from her own personal journey as an empath, recounting instances of feeling physical pain from others and becoming overwhelmed in stimulating environments. However, she does not leave us hanging, for she generously shares three powerful practices that have helped her stay grounded. Join us as we explore these practices and discover the transformative power they hold for empaths. Highlights: (00:56) Introduction to Grounding Techniques for Empaths (02:17) Overcoming Overwhelm in a Changing World (03:43) Grounding Technique 1 - Meditating in Nature (07:49) Grounding Technique 2 - Visualizations and Energy Work (13:53) Grounding Technique 3 - Qigong Connect with Simone: Website: https://simonelea.com/ Facebook: https://www.facebook.com/iamsimonelea Instagram: https://www.instagram.com/createyourlife.simonelea/ Instagram: https://www.instagram.com/iamsimonelea/ Tiktok: https://www.tiktok.com/@iamsimonelea Youtube: https://www.youtube.com/@createyourlifesimonelea Welcome to Create Your Life The place where I invite you to: Open Your Heart Follow Your Soul And Create a Life you love My name is Simone and my intention is to inspire you to transform your life from where you are now and to create a life you love, fully aligned with your higher self. Here you can learn, grow and connect on all things Business, Entrepreneurship, Personal Development, Spirituality, Energy, Creation, transformation and more. So let's go on this journey together to lead beautiful lives full of passion, growth, creation, alignment, expansion, and most importantly love. It is my greatest wish that we all live beautiful, connected lives, full of love and joy. Thank you so much for being here. :-) Simone x © Simone Lea PTY LTD Australia. All rights reserved. About Simone: Simone Lea is the host of the popular Podcast and Youtube Channel show "Create Your Life". A show where entrepreneurs can learn, grow and connect on all things Business, Personal Development, Spirituality, Energy, Creation, and more. She has been in business for more than 20+ years and has also been studying and working in energy work for more than 20+ years. She loves working with high-performing entrepreneurs, visionaries, thought leaders, and creatives to transform their inner being to create their desired outer world. She has multiple qualifications in Business, Management, Financial Planning, teaching and training, and more, and multiple qualifications in energy work such as Theta Healing, Genome Healing, EFT, Body Talk, Reiki and more. By accessing this Video, I acknowledge that the entire contents are the property of Simone Lea, Simone Lea PTY LTD, users of this video may save and use information contained in the video for personal use or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing of this video may be made without the prior written consent of the Simone Lea, which may be requested by contacting simone@simonelea.com This video is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. ALIGNMENT, ENTREPRENEURSHIP, EXPANSION, ENTREPRENEUR, BUSINESS, SELF DEVELOPMENT, PERSONAL DEVELOPMENT, SOUL, SOURCE, CONNECTION, UNIVERSE, LAW OF ATTRACTION, LOA, GOALS, DESIRES, MANIFEST, MANIFESTATION, VIBRATION, ENERGY, INTERVIEW, MINDSET, TRANSFORMATION, MIND REPROGRAMMING, MEDITATION, AFFIRMATIONS, SIMONE LEA, CREATE YOUR LIFE, ENERGY HEALING, HEALING, CREATOR, CREATION, GOAL SETTING, ABUNDANCE, WEALTH, SUCCESS, LOVE, HAPPINESS, ATTRACTION MARKETING, BUSINESS SUCCESS, BUSINESS SECRETS, VISUALISATION, LEARNING, WEALTH CREATION, THOUGHTS, FEELINGS, ACTIONS, EMOTION, SPIRITUAL