Turning Off Work Thoughts During Your Free Time with Guy Winch
MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/106 Once you’ve completed your work for the day and have clocked out or turned off your computer, how often do you continue to think about work? If you’re like me, it can be tough to turn off thoughts about work. In today’s episode, I am bringing on a psychologist with a focus on the Science of Emotional Health. His name is Guy Winch. Guy is a 3 times TED presenter, a bestselling author, and the host of a podcast titled, Dear Therapists which i...