Break FREE From your Negative Thinking Cycle | Ep. 89

In this episode, we’ll dive into how to break free from negative thinking cycles with 5 practical steps. Building on the idea from our last episode—that changing your thoughts can transform your life—we’ll go deeper into the “how.” Drawing insights from Dr. Caroline Leaf’s Switch on Your Brain, we’ll cover: My current state in my mental health and how this book has impacted me Why your thoughts matter: The science of quantum entanglement, mirror neurons, and their biblical connections to unity and empathy The 21-day mindset shift: How to rewire automatic negative thoughts in 21 days The 5-step framework for freedom: Gather, Focused Reflection, Write, Revisit/Replace, and Active Reach

Om Podcasten

For a part of my life I searched for answers on how to create a life that I loved... not only in times of ease, but also in times of challenge. Along the way I learned creating a life you love doesn’t mean complacency or constant happiness. It means finding true peace in God while growing into the person you were made to be. In this podcast we focus on building a healthy lifestyle centered on the Lord. We cover all things mental, physical, emotional, spiritual health, building your confidence and deepening your connection with the Lord! Episodes drop every Tuesday! Love, Your host, Adriana