Shifting the Focus in Fitness Beyond Appearances | Ep. 43

In this episode, we dive into the common struggle on a fitness journeys: body insecurities. We explore how to make an internal change to take the focus off of our appearance. The conversation centers around practical, actionable steps that you can integrate into your daily lives to cultivate this internal change.

Om Podcasten

For a part of my life I searched for answers on how to create a life that I loved... not only in times of ease, but also in times of challenge. Along the way I learned creating a life you love doesn’t mean complacency or constant happiness. It means finding true peace in God while growing into the person you were made to be. In this podcast we focus on building a healthy lifestyle centered on the Lord. We cover all things mental, physical, emotional, spiritual health, building your confidence and deepening your connection with the Lord! Episodes drop every Tuesday! Love, Your host, Adriana