Creativity Tip 18: The Siesta Nap
On this minisode, we’re going to explore the physical and creative benefits of napping. I’ll share with you my personal method for easing into a nap practically anywhere. And we will answer this question: are there any creative benefits to napping? Dorian's Nap Method: Set your alarm for 17 - 20 minutes. Lay down on a bed (with a sleep mask) or elsewhere, like a car (with sunglasses). Slow down your breathing and scan your body for any tension. Slowly count from 1 to 15 in your mind, imagine drawing each number slowly. If you make it to 15, start from step 3 again, and restart your count. ---------- If you'd like to become a supporter of Creative Codex, head over to my Patreon: https://www.patreon.com/mjdorian Thank you in advance for your support! ---------- All music by MJDorian Connect on social: Instagram: https://www.instagram.com/mjdorian/ Twitter: https://twitter.com/mjdorian ---------- Thank you to my Dream Maker Tier, Executive Producer: Mike Hill Produced & Created by MJDorian All Rights Reserved.