163- Redefining Self Care using Habit Hacking with Emily Nichols

In this episode, learn from Emily Nichols on implementing habits that stick to incorporate self care consistently. What we chat about in this episode?- How to start creating a self care routine with no guilt- Simple habit strategies not only for your health, but that you could also apply to your business-The importance of taking care of yourself so you can take care of others About Emily:Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitn...

Om Podcasten

Welcome to Crush the Rush Podcast hosted by Holly Haynes. This podcast is all about showing you how to build your dream business without giving up your weekends or your priorities. I truly believe that with the right routine, strategy, and tools, you can create a lifestyle you love without burning out. I'll share behind the scenes how I built a seven-figure business while working full-time and managed to retire myself and my husband from our corporate jobs in less than two years. Let's dive in together and learn how to take back control of our schedules while still doing what we love and making a real impact!