341 - Client Spotlight: How Eating Like A Grown A$$ Woman Will Fuel More 7-Figure Launches with Kathy Mead Fronheiser
Joining the show today is certified health coach Kathy Mead Fronheiser! Kathy has been in the health coaching space for over 15 years so she has seen the food trends come and go! She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money. Over the next 27 minutes, we discuss the importance of adequately nourishing yourself so you can crush your goals, and how setting health goals not only improves your overall well-being but boosts your confidence too. We explore the value of accountability in both personal and business life, and how exercise and finding joy in passions can play a vital role in achieving success. Don't miss this episode of Crush The Rush as we explore the keys to building confidence, setting goals, and prioritizing self-care for long-term success.In today’s episode, we cover:Building confidence through Self-careHow to balance your meals so you are nourishedPrioritizing your health and fitness Creating accountability in your health journey and your business Factors for success CONNECT WITH KATHY:IG: @kathy_mead_fronheiserWebsite: www.kathymeadfronheiser.comResources:Free five day protein challengeFree 10 min "get up from your desk and stretch" videoCONNECT WITH HOLLY:• TEXT HOLLY: 614-810-4236 or click here• JOIN THE MASTERMIND: Apply here to chat with Holly• CREATE YOUR ANTI-SOCIAL STRATEGY: https://www.hollymariehaynes.com/social