473 - The Power of No and Assertive Communication with Alex Stark

It’s okay to say NO. Setting boundaries isn’t selfish—it’s essential! In today’s episode, I sit down with Alex Stark, a top executive coach specializing in burnout prevention and radical responsibility. Alex shares invaluable insights on recognizing burnout, setting boundaries, and the crucial role of nervous system regulation. We explore simple yet powerful strategies like single-tasking and the underrated power of saying no. If you’re feeling overwhelmed or constantly on edge, don’t miss th...

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Tired of the hustle and bustle of traditional business models? Discover how to build a thriving business that aligns with your lifestyle and priorities. In this podcast, I'll share actionable strategies and real-world examples of how I built a seven-figure business while working full-time and eventually retiring early.This podcast is all about showing you how to build your dream business without giving up your weekends, priorities or selling your soul to social media.Learn how to:Create a sustainable business model that works for youOptimize your workflow for maximum productivity and minimal stressLeverage effective marketing strategies without sacrificing your personal lifeBuild a team to support your growth and free up your timeAchieve financial freedom while maintaining a healthy work-life balanceJoin me as we explore the possibilities of building a business that truly empowers you. Let's break free from the traditional 9-to-5 and create a life we love.