Dr Emma Hepburn (Replay): How To Have A Happy Brain

Today's replay episode is the brilliant psychologist Dr Emma Hepburn. She has over 15 years experience of working with and treating mental health difficulties. She is also someone I've followed on Instagram for years (@thepsychologymum on Instagram). In this episode we talk about her book A Toolkit for Modern Life: 53 Ways to Look After Your Mind). She shows how we can understand our own brains better and be more self-compassionate. She is all about about bringing psychology to people beyond the clinic. She is also the author of A Toolkit for Happiness and has a new book out soon called A Toolkit for Your Emotions: 53 ways to feel better which is out inJjanuary 2023. Hope you enjoy this episode!Emma's Toolkit books here: https://uk.bookshop.org/contributors/dr-emma-hepburn@psychologymum Instagram Page: https://www.instagram.com/thepsychologymum/?hl=enMy Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See acast.com/privacy for more information.