Episode 160: Why You Should Sprout Your Own Greens In a Jar

Fermenting, sprouting, and soaking are all ways I enhance my food. These are the heroes that help me stay healthy in spite of all that seems to tell me I need to fear aging and all the disease that could come my way. Sprouting seeds is similar to fermentation. Sprouting seeds makes certain nutrients easier to absorb than when the foods are in their non-sprouted form. Check out how easy it is to make a jar of fresh greens on your kitchen counter. Each meal is a time to start anew and change your body by flooding it with nutrients. Check out the podcast for more info. Episode link: https://www.culturedfoodlife.com/podcast/episode-160-why-you-should-sprout-your-own-greens-in-a-jar/ Check out these links: https://www.culturedfoodlife.com/why-you-should-be-growing-and-eating-sprouts-in-a-jar/ https://www.culturedfoodlife.com/recipe/sprouts-deli-sandwich/ https://www.culturedfoodlife.com/recipe/sprouts-sweet-greens/ https://www.culturedfoodlife.com/recipe/sprouts-vegan-protein/

Om Podcasten

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/