Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt

Lactobacillus Reuteri bacteria species is a superstar in the world of intestinal microbes. Someone who has done a ton of research on this species is Dr. William Davis MD, author of the fantastic book "Super Gut". Dr. Davis is a guest on my podcast who has a lot of experience with L. Reuteri and has found how to harness its benefits in a powerful way. Check out the podcast and enjoy this exciting conversation. Episode link:  https://www.culturedfoodlife.com/podcast/episode-194-the-many-reasons-to-make-l-reuteri-superfood-yogurt/ Check out these links: https://www.culturedfoodlife.com/l-reuteri-the-bacteria-youre-missing-and-the-superfood-yogurt-i-love/ https://www.culturedfoodlife.com/store/product/l-reuteri-superfood-yogurt-starter/ https://drdavisinfinitehealth.com/ https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/?tag=culturedfoodlife-20

Om Podcasten

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/